Natural ADD Treatment
Many people suffering from ADD think medication is the only solution, but stimulant pills aren't suitable for everyone, and they can have serious side effects. There are many natural methods to reduce symptoms of ADD, like lack of concentration, inattention and procrastination. Exercise increases blood flow to the head and supplements such as omega-3 fatty acids and tyrosine help to support focus.
6. Take Tyrosine Supplements
Tyrosine helps the brain produce essential chemicals that aid in nerve cell communication. This amino acid also is involved in promoting energy and boosting mood. treatment for add can be found in many foods that are high in protein, including meat and nuts.
Research suggests that tyrosine could enhance mental performance during stressful situations and improve memory. It also appears to improve alertness among people who have lost their sleep.
Early research indicates that tyrosine may reduce symptoms of depression. However, it does not seem to boost heart rate or exercise performance when taken before the cycle test. It also doesn't seem to help with attention deficit disorder (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It might aid in treating schizophrenia, but only when combined with the molindone drug. It does not appear to reduce schizophrenia symptoms in healthy people.
7. Make Enough Magnesium
Magnesium is an essential nutrient that helps your body make energy to keep your body in good shape, maintain normal nerve and muscle function, and help keep your bones strong. It also plays a role in the regulation of a variety of other neurotransmitters and hormones such as serotonin. Recent clinical studies have linked high intakes of magnesium with a reduced chance of developing depression.
National surveys on diet reveal that the majority of people do not consume enough magnesium. This may be due to aging, which reduces magnesium absorption and increases the excretion in urine as well as an eating regimen that is deficient in magnesium-rich food items and the use of drugs that interfere with the body's ability to absorb and retain the mineral.
One one ounce of pumpkin seeds offers 156 milligrams of magnesium, or 37 percent of the Daily Value. Chia seeds they are superfoods that provide protein, calcium as well as fiber, antioxidants, and omega-3 fatty acids.